CrossFit OC3 – CrossFit
Back Squat (1 rep max )
Metcon (Time)
24-18-12
Back squats 185/135 (RX from floor)
Burpee bar hops
Fitness
20-15-10
Back Squats (mod weight)
Burpee bar hops/step overs
24-18-12
Back squats 185/135 (RX from floor)
Burpee bar hops
Fitness
20-15-10
Back Squats (mod weight)
Burpee bar hops/step overs