08/17/2022

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

For time

Performance

1 mile run

30 Burpee box overs 30/24

1 mile run

30 Burpee box overs 30/24

1 mile run

Fitness

1200M run

25 step overs/lower box

1200M run

25

1200M run