CrossFit OC3 – CrossFit
Warm-up
Clean and Jerk (205/145 (max reps) )
:30on/:30off
Metcon (Time)
Jackie Pro
Performance
1000M row
50 Thrusters 95/65
30 BMU
Fitness
1000M row
30 Thrusters (light)
30 Pull ups/CTB/RR
:30on/:30off
Jackie Pro
Performance
1000M row
50 Thrusters 95/65
30 BMU
Fitness
1000M row
30 Thrusters (light)
30 Pull ups/CTB/RR