CrossFit OC3 – CrossFit
Warm-up
Power Clean (3 Power Cleans )
Metcon (Time)
For Time:
Performance
30 Thrusters 115/75
45 Burpee bar hops
60 KB swings 70/55
1200M run
Fitness
25 Thrusters
35 Burpee bar hops
50 KB swings
1000M run
For Time:
Performance
30 Thrusters 115/75
45 Burpee bar hops
60 KB swings 70/55
1200M run
Fitness
25 Thrusters
35 Burpee bar hops
50 KB swings
1000M run