CrossFit OC3 – CrossFit
Warm-up
Front Squat (8-6-4-2-4-6-8 )
8s 68%
6s 73%
4s 77%
2s 82%+
Metcon (4 Rounds for time)
4 Rounds Each For time (1 min rest b/t)
Performance
26/14 Cal bike
14 Box jump overs 30/24
8 BMU
Fitness
22/12 Cal bike
12 Box jump overs/step overs
12 CTB pull ups/pull ups/RR/Strict pull ups
