CrossFit OC3 – CrossFit
Warm-up
Power Snatch (8 Rounds: :30on/:30off )
RX 165/115
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
9 PS 75/55
12 OHS 75/55
24 DU’s
Fitness
7 Power snatch
10 OHS
30 Singles
RX 165/115
12 minute AMRAP
Performance
9 PS 75/55
12 OHS 75/55
24 DU’s
Fitness
7 Power snatch
10 OHS
30 Singles