CrossFit OC3 – CrossFit
Warm-up
Split Jerk (Split Jerk )
Metcon (AMRAP – Reps)
4×4:00 (1 min rest b/t)
Performance
24/16 Cal ski
16 Db snatch 70/55
remaining time:
Max wall walks
Fitness
20/14 Cal ski
16 DB snatch
remaining time:
Max wall walks
*** score is total # of wall walks completed
