CrossFit OC3 – CrossFit
Warm-up
Power Clean (3 reps (EMOM 9 min) )
Metcon (4 Rounds for time)
4 Rounds:
Performance
25 T2B
5 C&J 225/155
15/11 Cal ski
Rest 1 minute after each round on your own
Fitness
25 Medball sit ups/GHDSU/T2Rig
5 HEAVY C&J
12/9 Cal ski
Rest 1 minute after each round on your own
*** These are meant to be sprint rounds
