CrossFit OC3 – CrossFit
Warm-up
Back Squat (4×5 (1 sec pause at bottom) 71-76% Across )
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
20 DB snatch 50/35
50 DU’s
fitness
16 DB snatch
60 singles
12 minute AMRAP
Performance
20 DB snatch 50/35
50 DU’s
fitness
16 DB snatch
60 singles