04/29/2022

Posted April 28, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

115/75

135/95

155/105

185/135

4 Rounds:

Performance

400M run

15 Hang power snatch 95/65

6 D-Ball OS 150/100

Fitness

300M run

12 Hang power snatch

6 D-Ball OS

Performance

1200M run

30 pull ups

15 thrusters 115/75

30 push ups

800M run

30 Pull ups

15 Thrusters

30 push ups

600M run

Fitness

1000M run

25 RR/Jumping pull ups

15 Thrusters

25 Push ups

600M run

25

15

25

400M run

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