CrossFit OC3 – CrossFit
Warm-up
Back Squat (7-7-5-5-3-3 )
7s 67% 5s 75% 3s 81%
Metcon (Time)
For time
Performance
60 DB snatch 50/35
60 T2B
60 DB snatch
Fitness
50 DB snatch
50 GHDSU/Medball sit ups or t2Rig
50 DB snatch
7s 67% 5s 75% 3s 81%
For time
Performance
60 DB snatch 50/35
60 T2B
60 DB snatch
Fitness
50 DB snatch
50 GHDSU/Medball sit ups or t2Rig
50 DB snatch