CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Cardio day
45 minute Every 3 minutes for 15 rounds
16/12 Cal row
16/12 Cal ski
16/12 Cal Bike
Fitness
less
*** You have 3 minutes to get all the work done above. You want at least :30 of rest per round. Total time to complete will be 45 minutes
