CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
20 C&J 185/135
*** everything else is scaled
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
Performance
20 DU’s
10 KB swings 70/55
20 DU’s
10 Goblet Squats 70/55
Fitness
20 Singles
10 KB swings
20 singles
10 Gob squats
