03/30/2022

Posted March 29, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

MATT WOULD GO… (AMRAP – Rounds and Reps)

AMRAP 33 minutes

Performance

2 Clusters 205/145

19 Burpee bar hops

200M run

Fitness

2 Clusters (HEAVY)

14 Burpee bar hops

200M run

CrossFit – Fri, Apr 26

CrossFit OC3 – CrossFit

Power Snatch ( Lift: EMOM 10 minutes
5 Unbroken Power snatches
Fitness
3 Power snatches (singles) )

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

Performance

9 Hang cleans 115/75

6 Front squats 115/75

3 Wall walks

Fitness

9 Hang cleans

6 Front squats

3 Asst. wall walks

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