CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
19 minute AMRAP
8 Syn OHS 135/95
12 Syn Burpee bar hops
32/24 Cal bike
Fitness
8 Syn FS/BS or lighter OHS
10 Syn Burpees
30/22 Cal bike
DIRECTLY INTO…
19:00-25:00
1 rep max SNATCH
