CrossFit OC3 – CrossFit
Front Squat (11-9-7-5-3 )
67%-70%-74%-79%-82%
Metcon (Time)
4 Rounds:
Performance
25 was balls 20/14
15 Burpees
300M run
Fitness
22/11/200
Today's WOD
CrossFit – Fri, May 17
CrossFit OC3 – CrossFit
Push Press (3 rep max )
Metcon (Time)
Performance
1200M run
30 pull ups
15 thrusters 115/75
30 push ups
800M run
30 Pull ups
15 Thrusters
30 push ups
600M run
Fitness
1000M run
25 RR/Jumping pull ups
15 Thrusters
25 Push ups
600M run
25
15
25
400M run
