CrossFit OC3 – CrossFit
Warm-up
Power Snatch (EMOM 10 min 3 reps )
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Performance
10 Hang snatch 95/65
10 OHS 95/65
15 T2B
Fitness
10 Hang snatch 75/55
10 OHS/FS 75/55
15 T2rig/Medball sit ups
14 minute AMRAP
Performance
10 Hang snatch 95/65
10 OHS 95/65
15 T2B
Fitness
10 Hang snatch 75/55
10 OHS/FS 75/55
15 T2rig/Medball sit ups