CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
LIft: 5 minutes max C&J with partner
185/135
*** Goal is to have moderate weight singles
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
6 STO 135/95
9 Hang cleans 135/95
12 Box jump overs 24/20
Fitness
6 STO
9 hang cleans
12 Box step overs
