CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD
Performance
600/450 Cal Bike (switch however)
*** Every 4:00 partners must complete
25 Syn Wall balls 30/20 (needs to be 2 sets or LESS)
Fitness
500/400 Cals
*** 20 Wall balls
Partner WOD
Performance
600/450 Cal Bike (switch however)
*** Every 4:00 partners must complete
25 Syn Wall balls 30/20 (needs to be 2 sets or LESS)
Fitness
500/400 Cals
*** 20 Wall balls