CrossFit OC3 – CrossFit
Warm-up
Hang Snatch (6×3)
Rx is squat
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Performance
15/11 Cal row
15 hang snatch 95/65
Fitness
14/10
12 HS
Today's WOD
CrossFit – Mon, May 13
CrossFit OC3 – CrossFit
Front Squat (LIft: Front Squat
1-3 7 reps
min 4 rest
4-6 5 reps
min 7 rest
7-10 3 reps
*** you choose the weight )
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
3.6.9.12.15….
Hang squat cleans
T2B
Fitness
Hang Squat cleans
T2rig, GHDSU, Medball sit ups
