CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“Love is Dead”
Partner WOD;
20 Syn Burpee Box overs (1 box, conga line)
40 C&J 155/105 (Split However)
20 Syn BBJO
40 Syn T2B
20
80 Syn KB swings 55/35
20
40 Front squats (155/105) (Split however)
20
Fitness
15 BBJO
30 C&J (mod weight)
15
30 T2Rig, Medball sit ups, GHDSU
15
60 Syn KB swings
15
30 FS
15
