CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Performance
2 minute AMRAP
3 minute AMRAP
4 minute AMRAP
5 minute AMRAP
Then… DO the entire thing for time
*** 1 minute of rest b/t all AMRAPS
20/15 Cal ski
20 wall balls 30/20
20 Hang snatch 75/55
20 Burpee box jump overs 30/24
Fitness
15/11
15
15
15
Metcon (Time)
WOD for time
