CrossFit OC3 – CrossFit
Warm-up
Hang Clean (5×5)
Metcon (4 Rounds for time)
4 Rounds: Each for time (1 min rest)
Performance
30/22 Cal ski
10 D-Ball OS 150/100
Fitness
25/18 Cal ski
10 D-Ball OS (lighter)
*** these are meant to be sprint rounds
