CrossFit OC3 – CrossFit
Warm-up
Front Squat (1 rep max )
Metcon (Time)
For time
21-15-12-9-6-3
Deadlifts 225/155
Box jumps 30/24
Fitness
Less weight
Lower box
For time
21-15-12-9-6-3
Deadlifts 225/155
Box jumps 30/24
Fitness
Less weight
Lower box