01/28/2022

Posted January 27, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Performance

21-15-9

Pull ups

Hang Power Snatch 95/65

9-6-3

D-Ball OS 150/100

Fitness

RR/Jumping pull ups

hang power snatch

D-Ball OS

*Same rep scheme

For time

Performance

30 Burpees to target

800M run

30 DB snatch

30 Burpees to target

1000M run

30 DB snatches

30 Burpees to target

1200M run

30 DB snatches

Fitness

20 BTT

400M run

20 DB santch

20 BTT

600M run

20 DB snatch

20 BTT

800M run

20 DB santch

Posted in Workout of the Day | Comment