01/27/2022

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

EMOM 30 minute Thursday

Score is total combined reps

1. Power cleans 155/105

2. Burpees

3. Wall balls 20/14

Fitness

1. Power cleans

2. Burpees

3. Wall balls