CrossFit OC3 – CrossFit
Warm-up
Front Squat (5 rep max)
RX is from the floor
Metcon (Time)
3 Rounds:
Performance
25 T2B
25 Thrusters 95/65 (no more than 3 sets)
Fitness
20 GHDSU, Medball, T2Rig
20 Thrusters (no more than 3 sets)
RX is from the floor
3 Rounds:
Performance
25 T2B
25 Thrusters 95/65 (no more than 3 sets)
Fitness
20 GHDSU, Medball, T2Rig
20 Thrusters (no more than 3 sets)