CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (5×3)
Metcon (Time)
For time
Performance
100/70 Cal row
100 OHS 75/55
20 D-Ball OS 150/100
50/35
50
10 D-Ball OS
Fitness
80/60 Cal row
80 FS/BS/Light or asst. OHS
20 D-Ball OS
40
40
10
