CrossFit OC3 – CrossFit
Warm-up
Metcon (9 Rounds for time)
9×4:00 AMRAPS
*Must complete following work in the 4:00, you can rest the remaining time in the 4:00 if you complete early
Performance
20/15 Cal ski
60 Du’s
15 Power snatches 95/65
Fitness
18/13 Cal ski
100 singles
15 Power snatches
