CrossFit OC3 – CrossFit
Warm-up
Bench Press (5×5)
Metcon (Time)
3 Rounds for time
performance
30/22 Cal bike
20 Back squats 115/75
15 T2B
Fitness
25/18 Cal bike
20 Back squats
15 GHDSU, Medball sit ups, T2Rig
3 Rounds for time
performance
30/22 Cal bike
20 Back squats 115/75
15 T2B
Fitness
25/18 Cal bike
20 Back squats
15 GHDSU, Medball sit ups, T2Rig