CrossFit OC3 – CrossFit
Warm-up
TNT WOD (AMRAP – Rounds and Reps)
16 minute AMRAP
21 wall balls 20/14
14 Burpee bar hops
7 power cleans 135/95
fitness
21 wall balls
14 Burpees
7 Power cleans (moderate weight)
16:00-22:00
1 rep max clean
*** Yes they must do better on BOTH parts for them to get a 100%. It doesn’t matter HOW they scale, legit doesn’t matter. as long as they do the same thing when they re-test.
