CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
40 minute EMOM
Performance
16/12 Cal bike
32 Air squats (stand your ass all the way up)
16/12 Cal row
8 Power snatch 115/85
Fitness
14/10 Cal bike
24 Air squats
14/10 Cal row
8 Power snatch (not singles, but not super light)
