01/03/2022

Posted January 2, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Clean and Jerk (3 reps 80%+ (singles) )

Metcon (Time)

For time

Performance

30 T2B

30 C&J 135/95

30 T2B

Fitness

30 MEdball sit ups/GHDSU

30 C&J

30 Medball sit ups/GHDSU

CrossFit – Thu, May 16

CrossFit OC3 – CrossFit

Metcon (No Measure)

Lift EMOM: 9 min

20 DU’s + 3 Power cleans

Fitness

40 Single unders + 3 power cleans

*** Power cleans unbroken

Metcon (No Measure)

EMOM 20 minutes

18/13 Cal Ski

16 Wall balls 30/20

Fitness

16/12 Cal ski

16 Wall balls

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