CrossFit OC3 – CrossFit
Metcon (Time)
8:00 AM ONLY
Today's WOD
CrossFit – Thu, May 16
CrossFit OC3 – CrossFit
Metcon (No Measure)
Lift EMOM: 9 min
20 DU’s + 3 Power cleans
Fitness
40 Single unders + 3 power cleans
*** Power cleans unbroken
Metcon (No Measure)
EMOM 20 minutes
18/13 Cal Ski
16 Wall balls 30/20
Fitness
16/12 Cal ski
16 Wall balls
