CrossFit OC3 – CrossFit
Warm-up
Squat Snatch (2 reps )
EMOM 9 mintues
Metcon (Time)
For time
Performance
50/35 Cal ski
50 KB swings 70/55
50 Burpee box overs 24/20
50 KB swings 70/55
50/35 Cal ski
Fitness
40/30 Cal row
40 KB swings
40 Burpee box overs
40
40
