CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
Metcon (AMRAP – Rounds and Reps)
9 minutes AMRAP
Performance
3.6.9.12.15…
C&J 95/65 (do not drop bars, reps should be done in sets, NOT SINGLES)
30 Du’s
Fitness
C&J 75/55
50 singles
9 minutes AMRAP
Performance
3.6.9.12.15…
C&J 95/65 (do not drop bars, reps should be done in sets, NOT SINGLES)
30 Du’s
Fitness
C&J 75/55
50 singles