CrossFit OC3 – CrossFit
Metcon (Time)
PARTNER WOD:
Performance
400/300 Cal Bike
Every 5 minutes (including 0:00)
Complete 16 Syn Wall balls 30/20 and 16 Syn DB snatches 50/35
Fitness
350/280 Cal Bike
Every 5 minutes
14/14
PARTNER WOD:
Performance
400/300 Cal Bike
Every 5 minutes (including 0:00)
Complete 16 Syn Wall balls 30/20 and 16 Syn DB snatches 50/35
Fitness
350/280 Cal Bike
Every 5 minutes
14/14