CrossFit OC3 – CrossFit
Warm-up
Bench Press (15-13-11-9-7-5)
Close grip bench
Metcon (Time)
EMOM 20 minutes
Performance
16/12 Cal row
8 Squat cleans 125/85
Fitness
14/10 Cal row
8 Squat cleans or PC’s to front squats
Close grip bench
EMOM 20 minutes
Performance
16/12 Cal row
8 Squat cleans 125/85
Fitness
14/10 Cal row
8 Squat cleans or PC’s to front squats