CrossFit OC3 – CrossFit
Warm-up
Deadlift (9-7-5-3)
No %, go by feel
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
3.6.9.12.15…
Performance
Wall balls 30/20
T2B
*25 Du’s after each round
Fitness
Wall balls
T2Rig or GHDSU
40 SIngles
No %, go by feel
14 minute AMRAP
3.6.9.12.15…
Performance
Wall balls 30/20
T2B
*25 Du’s after each round
Fitness
Wall balls
T2Rig or GHDSU
40 SIngles