CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Core Work:
12:00
10 Straight leg hanging leg raises
10 Single leg V-ups
10 KB side crunch (per side)
10 (per side) hanging side crunch
Metcon (Time)
Little Cardio
Performance
6000/5000M bike
3000/2500M row
300 DU’s
Fitness
5000/4500M bike
2500/2000M row
400 single
