CrossFit OC3 – CrossFit
Warm-up
Deadlift (6×3)
78-82% across
Metcon (Time)
For time
Performance
25 Power snatch 95/65
50 Wall balls 20/14
50 Burpee box overs 24/20
50 Wall balls 20/14
25 Power snatch
Fitness
20 Power snatch
40 Wall balls
40 BBJO
40
20
