CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
30 Power cleans for time:
185/135
Metcon (AMRAP – Reps)
3×4:00 AMRAPS
Performance
30/22 Cal row
15 Hang cleans 135/95
Remaining time in 4:00
Max DU’s
Fitness
25/18 Cal row
15 hang cleans
remaining time:
single unders
