CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD:
Performance
100/70 Cal bike (split however)
30 Synchro Burpee bar hops
30 D-Ball OS (split however)
100/70 Cal bike
30 D-Ball OS
30 Burpee bar hops
100/70
Fitness
80/60 Cal bike
20 Syn Burpee bar hops
20 D-Ball OS
80/60
20 D-Ball OS
20 Burpee bar hops
80/60
