CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Reps)
32:00 EMOM
Performance
1. 15/11 cal ski
2. 5 Power snatch 145/100
3. 15 Burpee bar hops
4. 15 Heavy KB swings 70/55
Fitness
1. 13/9 Cal ski
2. 5 Power snatch
3. 10 Burpee bar hops
4. 10-15 Kb swings (depending on weight
