CrossFit OC3 – CrossFit
Warm-up
Back Squat (5×3)
Back Squat (Tempo)
5×3
(1 Second descend, 1 Second pause- Explode out of bottom) not sure on %’s go by feel
17.5 CF Open WOD (Time)
17.5 CF Open WOD
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders
