CrossFit OC3 – CrossFit
Warm-up
Snatch Complex
LIft: EMOM 8 minutes
RX: 1 Hang Snatch + 1 Below knee Snatch + 1 full snatch (all are squat)
Fitness: 1 Hang snatch + 1 below knee + 2 OHS
Metcon (Time)
3 Rounds for time:
Performance
30/22 Cal ski
20 T2B
10 hang snatch 105/85
Fitness
25/18 Cal ski
20 GHDSU/TAH/T2Rig
10 hang snatch
