CrossFit OC3 – CrossFit
Warm-up
Front Rack Lunge (4×12)
Metcon (Time)
3 Rounds:
Performance
25/18 Cal ski
20 Pull ups
25 Push ups
Fitness
20/14 Cal ski
20 Jumping pull ups
20 Push ups
3 Rounds:
Performance
25/18 Cal ski
20 Pull ups
25 Push ups
Fitness
20/14 Cal ski
20 Jumping pull ups
20 Push ups