CrossFit OC3 – CrossFit
Metcon (Time)
LIft: 4 Rounds:
200M run
5 Ascending squat cleans
RX weight:
155/105
185/135
205/145
225/155
*** Rest 1 minute after each round, change your own weight.
Metcon (Time)
For time:
Performance
60/45 cal row
120 DU’s
60 T2B
Fitness
50/40 Cal row
150 Singles
50 GHDSU, TAH, medball sit ups
