CrossFit OC3 – CrossFit
Warm-up
Metcon (No Measure)
Every 3:00 for 10 Rounds
Performance
15/12 cal ski
15 pull ups
15 Burpees
Fitness
12/10
12 asst. pull ups/RR/Jumping PU
12
Every 3:00 for 10 Rounds
Performance
15/12 cal ski
15 pull ups
15 Burpees
Fitness
12/10
12 asst. pull ups/RR/Jumping PU
12