CrossFit OC3 – CrossFit
Warm-up
Bench Press (6-6-4-4-2-2)
Metcon (Time)
or time:
Performance
100/70 Cal bike
100 KB swings 55/35
100 Wall balls 20/14
Fitness
80/60 Cal bike
80 swings
80 wall balls
or time:
Performance
100/70 Cal bike
100 KB swings 55/35
100 Wall balls 20/14
Fitness
80/60 Cal bike
80 swings
80 wall balls